this was sent to me courtesy of my friend Lee who is a personal trainer.....he is also gay but that doesn't matter
Week 1
Monday - 400 m run followed by 20 squats, repeat, then do 3 Front plank 45 sec per plank with 15 second rest.
Tuesday - Eight hundred meters of jogging should warm you up for the workouts. perform 5 rounds of Jump Lunge (3), push ups (6) and squats (9). The exercise should end with a 800 m run
Wednesday - the warm up exercises should include jumping jacks (30) and squats (10). Workout - 10 sit ups and 10 push ups. As many rounds as possible, of sit ups and push ups need to performed within 15 minutes.
Thursday - 400 m running followed by 20 squats, 20 press ups, 30 second plank, 20 Press ups, 20 squats then 400m run.
Friday - as many rounds as possible of pull ups (2), push ups (5) and squats (10) within 15 minutes should be performed.
Friday, 5 August 2011
SORRY FOR THE DELAYED POST
so I am currently at 15st 4lbs.....OH YEAHHHHHHHHHHHHHHHHHHH
Haven't been doing the exercise but still lost weight.
its really hard now, cravings are coming on thick and fast like a woman in labour.
On Wednesday we had a friend round for dinner, she is also on the dukan diet thank god, I dont think I could watch someone eat cards..... but Sam cheated on her diet as she has salad, and she had carrots, her weight hasn't changed much. Her friend Karen isn't much better, she seemed to do well on Wednesday having a omelette and bacon, and also sams home made dukan custard, but she have a cottage pie last night...tut tut tut. you can tell Karen has money, her bacon was 3 times the size of mine and eggs were huge, she shops at waitrose and we shop at farm foods.....and trust me you can tell the difference as she shared her bacon with me.....maybe she felt sorry for me
Wednesday I had 3 more steaks, as I don't want to waste them, a shared omelette with the other 2 cheaters and 3 bacon, it was actually nice....lost a pound.
Thursday was my hardest day, I was visiting clients on site and had to bring cakes and donuts, I managed to resist but it was extremely hard.....all I had was 2 packets of ham from Tesco and the robbing fuckers charged me 4 pounds......this diet is raping me of the little money I have. For dinner I had 2 more steaks, and two chicken breasts, I did cheat and have low fat philly to try and make it appealing. Weight didn't change but considering my body is full of meat I didn't think it would.
Friday I lost another pound, I still haven't been to the number 2 and I can imagine I may lose another few when I finally do, today I had a yoghurt and 2 left over chicken breast from last night.
I am very very moody today, snapped at my work colleague for blowing his nose with so much toilet paper, then the fucker has the cheek to moan that we need more, that was it I lost it. Also the same chap also got a load more of my abuse when he eats, he is like a 2 year old, although 2 year olds eat better, he is like a starved rhino eating for the 1st time in years, he shows me his food and makes horrendous noise....its a pet hate of mine anyway but when your on a diet the last thing you need is a hoover sat across from you....his name is Dave and if your reading this, learn to eat you fucking div.....
As for tonight I think I am gonna break, I may have salad and end the protein only stage 2 days earlier than planned. I am also gonna do a bbq at the weekend and have a sausage, yes that's right a sausage with fat in it.....and I want a pita or something but I don't know yet..... I have never wanted veg more than I want them.....
FOR THOSE OF YOU ABOUT TO DO THIS DIET, ITS FUCKING HARD, IT MAKES YOU GRUMPY, YOU CRAVE FOOD ALL THE TIME AND YOU HAVE TO HAVE WILL POWER
Haven't been doing the exercise but still lost weight.
its really hard now, cravings are coming on thick and fast like a woman in labour.
On Wednesday we had a friend round for dinner, she is also on the dukan diet thank god, I dont think I could watch someone eat cards..... but Sam cheated on her diet as she has salad, and she had carrots, her weight hasn't changed much. Her friend Karen isn't much better, she seemed to do well on Wednesday having a omelette and bacon, and also sams home made dukan custard, but she have a cottage pie last night...tut tut tut. you can tell Karen has money, her bacon was 3 times the size of mine and eggs were huge, she shops at waitrose and we shop at farm foods.....and trust me you can tell the difference as she shared her bacon with me.....maybe she felt sorry for me
Wednesday I had 3 more steaks, as I don't want to waste them, a shared omelette with the other 2 cheaters and 3 bacon, it was actually nice....lost a pound.
Thursday was my hardest day, I was visiting clients on site and had to bring cakes and donuts, I managed to resist but it was extremely hard.....all I had was 2 packets of ham from Tesco and the robbing fuckers charged me 4 pounds......this diet is raping me of the little money I have. For dinner I had 2 more steaks, and two chicken breasts, I did cheat and have low fat philly to try and make it appealing. Weight didn't change but considering my body is full of meat I didn't think it would.
Friday I lost another pound, I still haven't been to the number 2 and I can imagine I may lose another few when I finally do, today I had a yoghurt and 2 left over chicken breast from last night.
I am very very moody today, snapped at my work colleague for blowing his nose with so much toilet paper, then the fucker has the cheek to moan that we need more, that was it I lost it. Also the same chap also got a load more of my abuse when he eats, he is like a 2 year old, although 2 year olds eat better, he is like a starved rhino eating for the 1st time in years, he shows me his food and makes horrendous noise....its a pet hate of mine anyway but when your on a diet the last thing you need is a hoover sat across from you....his name is Dave and if your reading this, learn to eat you fucking div.....
As for tonight I think I am gonna break, I may have salad and end the protein only stage 2 days earlier than planned. I am also gonna do a bbq at the weekend and have a sausage, yes that's right a sausage with fat in it.....and I want a pita or something but I don't know yet..... I have never wanted veg more than I want them.....
FOR THOSE OF YOU ABOUT TO DO THIS DIET, ITS FUCKING HARD, IT MAKES YOU GRUMPY, YOU CRAVE FOOD ALL THE TIME AND YOU HAVE TO HAVE WILL POWER
Wednesday, 3 August 2011
Day 3 - WE HAVE WEIGHT LOSS - only 2 pounds
Halle - Mother fucking - lujah
We have lift off.....only 2 pounds but i will take that considering I have ate a mountain of meat in the past few days.
Couldn't face bacon or eggs for breakfast, but I did have 2 and a half spoons of oat bran which tastes like it sounds ( awful )
The thought of having any more protein today is really hard to bere, I don't want chicken, steak or eggs for that matter....may try fish tonight.....
the lads in the office have said i look thinner but there most likely taking the piss out of me.....maybe the 50 sit ups and press ups have worked.....
Rugby training tonight, hopefully that will shift another few pounds....
Oh I also still have craving for stodgy food
We have lift off.....only 2 pounds but i will take that considering I have ate a mountain of meat in the past few days.
Couldn't face bacon or eggs for breakfast, but I did have 2 and a half spoons of oat bran which tastes like it sounds ( awful )
The thought of having any more protein today is really hard to bere, I don't want chicken, steak or eggs for that matter....may try fish tonight.....
the lads in the office have said i look thinner but there most likely taking the piss out of me.....maybe the 50 sit ups and press ups have worked.....
Rugby training tonight, hopefully that will shift another few pounds....
Oh I also still have craving for stodgy food
Tuesday, 2 August 2011
Day 2 - no weight loss
So day two has brought fuck all weight loss. Still weight 15st 9 in the morning and 15st 12 in the evening
Here is what I had today
Breakfast. Green tea, 2 poached eggs and 3 bits of bacon. Fat trimmed off
Lunch. 4 slices of low fat turkey, 2 breasts of chicken and a yoghurt
Dinner. 3 sirloin steaks, average size, about 8oz, 1 small breast of chicken and 2 poached eggs
Also had 3 litres of water and a can of coke.
Exercise. Ummmmm none really - done 50 sit ups and 50 press ups. Was gonna do more but to be honest I felt fucked.
Hope I lose some weight tomorrow so it encourages me to carry on. This is a boring diet, and it's hard to do, and don't even mention the expense, bring back carbs, there cheaper, I will be skint and fat at this rate.
I have checked up and it is eat unlimited amounts, my friend matt said I am eating shit loads which worried me, but he is a skinny mini and can't even finish a big mac, I do eat a lot But I am still fecking hungry, even as I write this all I can think of is eating chips and sandwiches, you don't even wanna ask what I could do to a dominos pizza right now, and to top it off I have to watch Peter Andre cook a BBQ on tv, fecking hell I could eat a sausage wrapped in a burger smothered in cheese with Mayo and ketchup..in a bun
Sam has managed to lose a pound which is good for her. She is eating smaller amounts so whatever.....but she is struggling. She doesn't help when she says " ahhhh I could really eat this, I could really eat that " it then gets me thinking about all sorts of bad things. ( food wise )I don't wish to kill anyone yet.
And have you realised how many pissing adverts on the tv that advertise food in the evening, every other one. I feel like licking the tv.
You are ment to exercise with this but I struggle as I am tired after work. Will try harder tomorrow.
See you tomorrow
Here is what I had today
Breakfast. Green tea, 2 poached eggs and 3 bits of bacon. Fat trimmed off
Lunch. 4 slices of low fat turkey, 2 breasts of chicken and a yoghurt
Dinner. 3 sirloin steaks, average size, about 8oz, 1 small breast of chicken and 2 poached eggs
Also had 3 litres of water and a can of coke.
Exercise. Ummmmm none really - done 50 sit ups and 50 press ups. Was gonna do more but to be honest I felt fucked.
Hope I lose some weight tomorrow so it encourages me to carry on. This is a boring diet, and it's hard to do, and don't even mention the expense, bring back carbs, there cheaper, I will be skint and fat at this rate.
I have checked up and it is eat unlimited amounts, my friend matt said I am eating shit loads which worried me, but he is a skinny mini and can't even finish a big mac, I do eat a lot But I am still fecking hungry, even as I write this all I can think of is eating chips and sandwiches, you don't even wanna ask what I could do to a dominos pizza right now, and to top it off I have to watch Peter Andre cook a BBQ on tv, fecking hell I could eat a sausage wrapped in a burger smothered in cheese with Mayo and ketchup..in a bun
Sam has managed to lose a pound which is good for her. She is eating smaller amounts so whatever.....but she is struggling. She doesn't help when she says " ahhhh I could really eat this, I could really eat that " it then gets me thinking about all sorts of bad things. ( food wise )I don't wish to kill anyone yet.
And have you realised how many pissing adverts on the tv that advertise food in the evening, every other one. I feel like licking the tv.
You are ment to exercise with this but I struggle as I am tired after work. Will try harder tomorrow.
See you tomorrow
No change in Weight
Just jumped on the scales expecting big things from this Dukan diet.
Scales are saying I weight the same, there definitely not broke because I tried two different scales. ( booooo )
Still I will battle on, had a pretty bad headache last night, they said that's a side effect of eating protein, I don't feel to bad today, had bacon and poached eggs for breakfast which was tasty, made an extra piece for my son Freddie which he seemed to like.
Sam managed to lose a pound, but then she is a small eater....but well done to her....my boss has a smug look on his face today as he is confident the money will be his in 2 weeks.
Got 2 chicken breasts for lunch today, a fat free yoghurt and some turkey slices.....washed down with rats piss and 2 litres of water.
I think a lot of it is in my head as I have done days before where I don't eat and I feel fine, maybe if I stop thinking about it I might be ok......
Scales are saying I weight the same, there definitely not broke because I tried two different scales. ( booooo )
Still I will battle on, had a pretty bad headache last night, they said that's a side effect of eating protein, I don't feel to bad today, had bacon and poached eggs for breakfast which was tasty, made an extra piece for my son Freddie which he seemed to like.
Sam managed to lose a pound, but then she is a small eater....but well done to her....my boss has a smug look on his face today as he is confident the money will be his in 2 weeks.
Got 2 chicken breasts for lunch today, a fat free yoghurt and some turkey slices.....washed down with rats piss and 2 litres of water.
I think a lot of it is in my head as I have done days before where I don't eat and I feel fine, maybe if I stop thinking about it I might be ok......
Monday, 1 August 2011
How day 1 went
So I started the day off well. I had a cup of green tea, which tasted like hot rat piss
After watching my work colleagues scoff pies and sandwiches I opted to have a boiled egg, thinking it may fill me up I was very wrong and mangled 3 fillets of mackerel followed by another boiled egg.....oh and don't forget another cup of rats piss.
Throughout the day I also had to drink 3 litres of water, so I have been pissing like a race horse every 30 minutes. My boss is really happy I spend more time in the toilet than the office. I only bloody forgot my yoghurt as well.
After resistng the urge to go to McDonalds on the way home I cooked 2 steaks, a chicken breast, 3 prawns and a 2 egg omelette. It turned out to be scrambled egg as you need oil to make an omelette in a shite frying pan and this bastard diet doesn't allow oil.
I am now sat on the sofa thinking I could really eat some mash,chips or bread. It's day 1 and this diet is fucking gay.
I will check back in tomorrow with my weight.
After watching my work colleagues scoff pies and sandwiches I opted to have a boiled egg, thinking it may fill me up I was very wrong and mangled 3 fillets of mackerel followed by another boiled egg.....oh and don't forget another cup of rats piss.
Throughout the day I also had to drink 3 litres of water, so I have been pissing like a race horse every 30 minutes. My boss is really happy I spend more time in the toilet than the office. I only bloody forgot my yoghurt as well.
After resistng the urge to go to McDonalds on the way home I cooked 2 steaks, a chicken breast, 3 prawns and a 2 egg omelette. It turned out to be scrambled egg as you need oil to make an omelette in a shite frying pan and this bastard diet doesn't allow oil.
I am now sat on the sofa thinking I could really eat some mash,chips or bread. It's day 1 and this diet is fucking gay.
I will check back in tomorrow with my weight.
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